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For example, symptoms of a Vitamin B12 deficiency may include: Loss of appetite Constipation, diarrhea, or both Weight loss Changes in how you move around Irritability or changes in how you feel or behave Confusion Brain fog or difficulty thinking Depression Impaired memory or cognition Sore or red tongue Mouth ulcers Altered vision Pins & needles Muscle weakness Fatigue and tiredness Nausea Treatment for a vitamin B-12 deficiency is usually accomplished through dietary changes, supplements, and sometimes, B-12 injections

5 However, caution is warranted on consuming these large doses, as excess intake can cause toxicity

Better blood flow, better muscle composition

And now you are staring at a syringe, a concentration label, and zero confidence about how much to actually inject