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A big thank you as well to Kay G

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Injections can provide enough relief to make physical therapy more effective, or they may offer a long-term solution that helps you avoid surgery

Medical advice is recommended if you: Have not had a period for more than three months Experience unusually heavy bleeding Develop severe or recurring period pain ( Manage Period Pain ) Notice your cycles becoming consistently irregular Experience dizziness or fainting Find that symptoms are affecting your daily life Have unexplained weight loss or concerns about hormonal changes Adults who usually have regular periods should consider seeking medical advice if pregnancy is possible or if symptoms may be linked to conditions such as PCOS or thyroid disorders