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Using citicoline isnt the most practical or advisable way to reach choline dietary needs

November 2019;28(6):621630

It supports fat transport into mitochondria and can deliver small, measurable improvements in body weight and fat mass for some people, especially those with overweight or obesity, but it is not a substitute for comprehensive diet, activity, or medically supervised therapies

Recent advances, such as improved knowledge of gut-polyphenol interactions, development of controlled-release formulations, and innovative encapsulation and nano-delivery systems, offer promising routes to enhance the bioaccessibility and bioavailability of these compounds