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And for the pharmaceutical giants behind WEGOVY and ZEPBOUND, two of the best-selling drugs in modern history, the oral revolution is both their biggest opportunity and their greatest competitive threat

Evening snack if needed should emphasize protein, such as a small portion of Greek yogurt or a few ounces of turkey

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GLP-1 and amylin-mediated reductions in food intake produce weight loss that includes both fat and lean mass, with the ratio dependent on protein intake, physical activity, and the magnitude of caloric deficit