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(1994) [14] performed five repeated swims of 91.4 m (100 yd) at a supramaximal intensity with 2 min rest between each

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Who should avoid Pregnant women: There isn't enough research on both the benefits and side effects of taking L-carnitine during pregnancy, so L-carnitine is best avoided during pregnancy

Acetyl-L-carnitine has been shown to support mitochondrial function and reduce oxidative damage in neural tissue, potentially improving cognitive function in elderly individuals and those with neurodegenerative conditions [10]