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Be sure to thoroughly scrub between your fingers, on the backs of your hands, and under your fingernails

Symptoms of vitamin B12 deficiency include: Pale skin Feeling weak or tired Dizziness Fast or irregular heartbeat Tingling in the feet and hands (nerve pain) Shortness of breath Contact your healthcare provider if youre experiencing any of these symptoms so that they can check your vitamin B12 levels

Vitamin B12 is a vital nutrient that plays a significant role in the production of red blood cells, nerve function, and DNA synthesis

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