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And still, there are weeks where recovery drags, energy stalls, and your body feels like it's working harder than the output justifies

A., Farghaly H

[1] Symptoms of B12 deficiency develop gradually and may include: Persistent fatigue and weakness Neurological symptoms such as paraesthesia (pins and needles), particularly in hands and feet Cognitive changes including memory problems or confusion Glossitis (sore, red tongue) and mouth ulcers Mood disturbances including depression or irritability Balance problems and difficulty walking Neurological complications can become irreversible if left untreated , making prompt diagnosis and treatment essential

At 900 mg/m 3 , the observed effects were very similar to the ones reported earlier by Appelman et al