paul c york lipan tx C. Hudson | AABLI It's another #markermonday! Today, we

10.1007/s10545-012-9488-8 19

While most healthy adults do not need to get their L-Carnitine from food or supplements as their body can keep their L Carnitine levels normal, people who want to improve fat metabolism and lose weight, or athletes seeking to improve their exercise capacity and physical performance, may choose to add L-Carnitine supplements to their diet to access the numerous potential benefits of an L-Carnitine treatment

Time 1 to 2 grams before workouts for acute support

Further evidence comes from germ-free mice, which display extremely low propionate levels (70 times lower) in the portal vein compared to control mice, strongly indicating that the majority of propionate is derived from the microbiome (Wang et al., 2024)