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La dosis recomendada de L-Carnitina es de 1 a 3 gramos al da

Une mta-analyse de 37 tudes a dmontr que la supplmentation en l-carnitine pouvait significativement rduire la masse grasse, l'indice de masse corporelle (IMC) et le poids global sans particulirement affecter la graisse abdominale et viscrale

Those who took both supplements reported a reduced number of headache days, plus less severity and shorter duration of headaches

A meta-nalysis showed that, compared with placebo/no intervention, the treatment with acetyl-l-carnitine significantly decreased the symptoms of depression, with fewer adverse events than those seen with established antidepressants [94]