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The crucial function of B12 in sleep latency is reinforced by a previous study that examined the impact of vitamin B12 supplementation on the sleepwake cycle of individuals with delayed sleep phase syndrome, showing a significant temporary improvement in the supplemented group [26]

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Activation of the coagulation system: This can lead to hypercoagulation and vascular blockage

Its non-synthetic profile and the fact that it's backed by research reassures users who aim to reduce reliance on over-the-counter painkillers, making it a confident addition for those who are less inclined to experiment with complex supplements