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Description
If you are taking L-Carnitine to boost your performance, paying attention to a proper meal plan, Carnitine improves your exercise performance, affects post-workout muscle soreness and muscle recovery
Benefits of oral L-carnitine in relation to VPA-associated deficiency and related adverse effects have been reported [137139]
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doi: 10.1111/j.1743-6109.2009.01250.x
