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Description
If you are leaning on fortified plant-based milks for your B vitamins, make sure the one you choose is fortified with these key nutrients, as not all are fortified with all of the nutrients found in dairy milk
These symptoms are especially common in older adults and can sometimes be mistaken for early signs of dementia or Alzheimer's disease
You can barely concentrate, and even the simplest tasks feel like a chore
If your levels are low, try adding some vitamin B12-rich foods to your diet, or ask your doctor if supplements may be a good option
