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According to the Mayo Clinic, if your vitamin deficiency is severe enough to make you feel lethargic, you could gain weight as a result of reducing your exercise and movement

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The meta-analysis data on L-carnitine showed an average weight reduction of 1.21 to 1.33 kg compared to placebo groups, according to studies published in Clinical Nutrition ESPEN and Obesity Reviews

Benefits of B1 : Thiamin Vitamin B1 helps prevent complications in the: nervous system brain muscles heart stomach intestines It is also involved in the flow of electrolytes into and out of muscle and nerve cells